I have been biting my nails for as long as I can remember; however I added it to my Day Zero, so that I could try and stop biting my nails, I tend to bite them more when I am upset, or nervious, so recently I have been a bit more prolific than normal; however very recent changes seem to have made the occurrences less.

Onychophagia, or nail biting, is a common oral compulsive habit in children and adults

last night I spoke to a female friend who is trying to stop biting hers too; she is using Stop ‘n Grow; one of the useful things to know about Stop ‘n Grow, apart from it tastes horrible is that it does not stimulate mucus producing membranes; so is safe to use in a relationship.

Will see how I get on with not biting my nails.